Private Sessions by appointment: Reformer, Tower, Mat . Single class or 8 Session Series package is available .

Pilates based mat class: Introductory level to Advanced level classes available in private, semiprivate or small group formats. Learn basic foundation principles and exercises of Pilates, performed on the floor, without stress to the joints. Taught in a safe and progressive sequencing, these dynamic whole body movements help you connect with, lenthen and strengthen the deepest core musculature responsible for the bodys support and efficient movement.

Basic Introductory Package
The Basic Introductory Package gives you the opportunity to see if Pilates is for you whether you are new to Pilates, have prior experience or have injuries that have not been responsive to Pilates in the past.The package is for three private, one-on-one,1-hour sessions which begins with a detailed structural assessment and includes an introduction to the mat and reformer exercises specifically for your needs.