For those interested in fitness and health, Gyrotonic™, Pilates and Yoga are an integral part of balanced exercise program. More than methods, the systems of exercise are adapted to the specific physical needs of each individual by a professional who understands how to use them to optimally benefit each person including general fitness, senior citizens to professional athletes and dancers.
At IMBT, you will recieve detailed training to enhance complete 'core' conditioning and therapeutic results which can enhance all activities. Decreasing stress to the body, you will strenthen and tone the entire body,while enhancing flexibility, improving posture and facilitate movement.These exercise systems are a wonderful remedy for tightness and discomfort from daily activities, repetetive strain, prolonged sitting as well as expanding recreational abilities (walking, golf, tennis, skiing, running, horsebackriding etc.). The result is a more balanced body that freely moves, with deep integrated strength and feeling of vitality for a lifetime of fitness.
