The studio is well equipped with GXS™Pulley Tower Unit, GXS™ Floor Unit, Pilates Reformer, Pilates Wall Unit, each Arcbarrel, Swissball, Thera-bands, Yoga Wall Ropes and Props and more. Sessions are taught in a systematic, progressive, and focused manner, with complete saftey. Close personal attention in private sessions help you gain a deeper connection to your body and movement. You will understand how these methods relate to your bodys specific needs and individual learning experience regardless of age, fitness level, or to rehabilitate injury.
Based in fundamental anatomical principles of effcient movement and total body organization, each person develops a superior foundation and can truly progress with meaningful results and versatile benefits that readily carry over into your daily life and activities.
Most importantly, you learn how to work with your body and its movement capabilities with inner awareness, breathe, sensation, connectivity. You will better understand at each stage of the session what it is you are working on and how to achieve it, facilitated by close expert instruction and sensitive hands on support and guidance.
Benefits
•Identify faulty movement patterns and why(eg; segmental overstrain, joint stiffness, soft & connective tissue tightness, neural tension, muscle inbalance, instability etc) •Inner awareness •Balance mobility and stability•Mobilize tissues, spine and joints to restore full range of motion •Develop deep tonic core stabalization •Release tension in the body and reduce excessive wear on the body •Correct neuromuscular inbalances •Reeducate the body to perform corrected movement patterns which redistributes the forces of movement efficently•Elongate shortened tissues •Develop functional strength, flexibility, coordination •Whole body articulation, connectedness & integration •Breathe and fluidity of motion •Provide a complete range of movement possibilities and multiplanar movement •Decompress & elongate the body •Redevelop the bodys postural dynamic alignment•Increase bone strength and density •Revitalise your natural energy •Gain ease, grace and movement efficiency •Injury prevention and rehabilitation •Skill Enhancement
